BE-THE-CHANGE
150,000-199,999 SparkPoints 155,366
SparkPoints
 

BE-THE-CHANGE's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Panera Ham Egg Cheese Breakfast Power Sandwich, 1 serving 350 31 15 16
Panera Summer Fruit Cup, 2 serving 120 30 0 2
Lunch
California Pizza Kitchen Margherita (for one), 1 serving 390 42 17 17
Dinner
California Pizza Kitchen Margherita (for one), 1 serving 390 42 17 17
Snack
Kozyshack Simply Well Rice Pudding snack cup, 16 oz 360 56 6 16
Raisins, SunMaid Mini-Snacks (1 box), 4 serving 180 44 0 0
Other Drinks
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Coffeemate Creamer, Hazelnut, 4 tbsp 140 20 6 0
Vitamins
Biotin (B1) 5000 mcg/ 5mg 1667%, 1 serving 0 0 0 0
Nature Made Flaxseed Oil 1000mg, 1 serving 10 0 1 0
Metamucil Psyllium Fiber Capsules (6/svg), 1 serving 10 3 0 0
Natures Bounty Co Q-10 200 mg Q-Sorb, 1 serving 0 0 0 0
Nature's Bounty Calcium Magnesium Zinc, 1 serving 0 0 0 0
Nature Made Vitamin D 1000 IU, 2 serving 0 0 0 0
One A Day Women's 50+, 1 serving 0 0 0 0
DAILY TOTALS: 1,952 268 62 68

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 111 1793
DAILY TOTALS: 111 1793

Exercise Note: None




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