BE-THE-CHANGE
150,000-199,999 SparkPoints 173,749
SparkPoints
 

BE-THE-CHANGE's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pepperidge Farm - Farmhouse Bread Whole Grain White, 2 serving 220 42 4 8
Provolone Cheese, 2 slice (1 oz) 199 1 15 15
Ham, regular (11% fat), 2 slice (6-1/4" x 4" x 1/16") 103 2 6 10
Lunch
Vocelli Thin Crust Pizza, 3 serving 576 50 30 27
Dinner
Golden Delicious Apple (small) 1 serv = 1 apple, 1 serving 56 12 0 0
Cauliflower, raw, 2.5 cup 63 13 1 5
Snack
None        
Other Drinks
VitaminWater Zero Rise Orange (20 oz bottle), 1 serving 0 4 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Coffeemate Creamer French Vanilla, 3 tbsp 105 15 5 0
Coffeemate Creamer French Vanilla, 3 tbsp 105 15 5 0
Vitamins
Biotin (B1) 5000 mcg/ 5mg 1667%, 1 serving 0 0 0 0
One A Day Women's 50+, 1 serving 0 0 0 0
Nature Made Vitamin D 1000 IU, 2 serving 0 0 0 0
Nature Made Flaxseed Oil 1000mg, 1 serving 10 0 1 0
Nature's Bounty Calcium Magnesium Zinc, 1 serving 0 0 0 0
Metamucil Psyllium Fiber Capsules (6/svg), 1 serving 10 3 0 0
Natures Bounty Co Q-10 200 mg Q-Sorb, 1 serving 0 0 0 0
Losartan Potassium 50 mg, 1 serving 0 0 0 0
DAILY TOTALS: 1,451 157 65 65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 793
DAILY TOTALS: 0 793

Exercise Note: None




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