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BE-THE-CHANGE's Shared Food & Fitness Tracker:

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Feb. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Other Drinks
None        
Vitamins
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dumbbell Hammer Curls [demo]
Sets: 2 Reps: 10 Weight: 3
5 18
Seated Dumbbell Shoulder Press [demo]
Sets: 2 Reps: 10 Weight: 3
5 18
Upright Dumbbell Rows [demo]
Sets: 2 Reps: 10 Weight: 3
5 18
Seated Dumbbell Triceps Extensions [demo]
Sets: 2 Reps: 10 Weight: 3
5 23
Standing Adduction [demo]
Sets: 2 Reps: 10
5 18
Standing Abduction [demo]
Sets: 2 Reps: 10
5 18
Calf Raises with Wall [demo]
Sets: 2 Reps: 10
5 23
Dumbbell Side Bends [demo]
Sets: 2 Reps: 10 Weight: 3
5 23
Dumbbell Wrist Curls [demo]
Sets: 2 Reps: 10 Weight: 3
5 23
Dumbbell Lateral Raises [demo]
Sets: 2 Reps: 10 Weight: 3
5 18
Dumbbell Shrugs [demo]
Sets: 2 Reps: 10 Weight: 3
5 23
Wall Pushups [demo]
Sets: 2 Reps: 10
5 23
Daily Totals: 60 246

Exercise Note
None



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