BE-THE-CHANGE
150,000-199,999 SparkPoints 160,847
SparkPoints
 

BE-THE-CHANGE's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Vanilla, 12 oz 45 2 4 2
GNC Total Lean Shake 25 Vanilla Bean, 1 serving 200 17 3 25
Strawberries, frozen, unsweetened, 1 cup, unthawed 52 14 0 1
Lunch
Fresh Express Italian (Romaine and Red Cabbage), 7 cup 53 11 0 4
Stevie's Italian Vinaigrette, 4 tbsp 90 1 9 0
Healthy Choice Chicken Margherita (269 g), 1 serving 280 36 7 19
Dinner
None        
Snack
None        
Other Drinks
None        
Vitamins
Biotin (B1) 5000 mcg/ 5mg 1667%, 1 serving 0 0 0 0
Nature Made Flaxseed Oil 1000mg, 1 serving 10 0 1 0
Metamucil Psyllium Fiber Capsules (6/svg), 1 serving 10 3 0 0
Nature's Bounty Calcium Magnesium Zinc, 1 serving 0 0 0 0
Nature Made Vitamin D 1000 IU, 2 serving 0 0 0 0
One A Day Women's 50+, 1 serving 0 0 0 0
Natures Bounty Co Q-10 200 mg Q-Sorb, 1 serving 0 0 0 0
DAILY TOTALS: 739 83 24 50

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 553
DAILY TOTALS: 0 553

Exercise Note: None




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