BE-THE-CHANGE   123,841
SparkPoints
100,000-149,999 SparkPoints
 
 
BE-THE-CHANGE's Shared Food & Fitness Tracker:

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Previous Day
Mar. 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jimmy Dean Hearty Sausage Crumbles Original 1serv=57gr, 0.5 serving 105 1 10 4
Egg, fresh, whole, raw, 3 jumbo 281 2 19 25
Lunch
Bread - Sub Roll - Wheat Cobblestone Mill - grams (1 roll (85g / 3.0 oz) serving), 85 gram(s) 220 44 3 8
Tomato slices (1), 1 serving 4 1 0 0
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
Turkey breast, sliced, oven roasted, luncheon meat, 2 ounce(s) 59 2 1 10
Sugar Cookies, 1 cookie rolled cookie dough 73 10 3 1
Dinner
None        
Snack
None        
Other Drinks
Celestial Seasonings Black Cherry Berry Herb Tea, 1 serving 0 0 0 0
Green Tea, Brewed, Lipton Mixed Berry, 1 serving 0 0 0 0
Green Tea, Brewed, Lipton Mixed Berry, 1 serving 0 0 0 0
Green Tea with Peach (Bigelow tea bags), 16 oz 0 0 0 0
Vitamins
Metamucil Psyllium Fiber Capsules (6/svg), 0.5 serving 5 2 0 0
One A Day Women's 50+, 1 serving 0 0 0 0
Natures Bounty Co Q-10 200 mg Q-Sorb, 1 serving 0 0 0 0
Solaray Tart Cherry Capsules (425 mg), 1 serving 0 0 0 0
Nature Made Vitamin D 1000 IU, 2 serving 0 0 0 0
Nature's Bounty Calcium Magnesium Zinc, 1 serving 0 0 0 0
Nature Made Flaxseed Oil 1000mg, 1 serving 10 0 1 0
Biotin (B1) 5000 mcg/ 5mg 1667%, 1 serving 0 0 0 0
Daily Totals: 863 62 44 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 318
Daily Totals: 0 318

Exercise Note
None



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