BE-THE-CHANGE
150,000-199,999 SparkPoints 178,461
SparkPoints
 

BE-THE-CHANGE's Shared Food & Fitness Tracker

Previous Day
Saturday, November 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 jumbo 94 1 6 8
Breads - Brownberry Sandwich Thins, Multi-grain, 1 serving 100 22 1 4
Cheese (sliced) - Sargento Natural Sharp Cheddar Deli Style (1 slice), 21 gram 80 0 7 5
Lunch
Breads - Brownberry Sandwich Thins, Multi-grain, 1 serving 100 22 1 4
Cheese (sliced) - Sargento Natural Sharp Cheddar Deli Style (1 slice), 21 gram 80 0 7 5
Egg, fresh, whole, raw, 1 jumbo 94 1 6 8
Dinner
None        
Snack
None        
Other Drinks
1 tbsp international delight french vanilla coffee creamer, 4 tbsp 140 24 6 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Vitamins
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Biotin (B1) 5000 mcg/ 5mg 1667%, 1 serving 0 0 0 0
Nature's Bounty Calcium Magnesium Zinc, 1 serving 0 0 0 0
Metamucil Psyllium Fiber Capsules (6/svg), 1 serving 10 3 0 0
Nature Made Flaxseed Oil 1000mg, 1 serving 10 0 1 0
Nature Made B12 Vitamin 3000 mcg, 1 serving 0 0 0 0
DAILY TOTALS: 709 72 35 35

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 247
DAILY TOTALS: 0 247

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers