BE-THE-CHANGE   133,249
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100,000-149,999 SparkPoints
 
 
BE-THE-CHANGE's Shared Food & Fitness Tracker:

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Previous Day
July 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 4 large 288 2 19 25
Green Peppers (bell peppers), 0.25 cup, chopped 10 2 0 0
Cheddar, Sharp, Kraft Natural Shredded, 1/4 cup (28g), 28 gram(s) 110 1 9 6
Jimmy Dean Hearty Sausage Crumbles Original 1serv=57gr, 1 serving 210 2 19 8
Lunch
Rold Gold Pretzel Rods- 3 pretzel rods, 1.5 serving 165 33 2 5
Dinner
None        
Snack
None        
Other Drinks
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
CoffeeMate Sugar Free Hazelnut Creamer, 4 tbsp 60 4 4 0
CoffeeMate Sugar Free Hazelnut Creamer, 4 tbsp 60 4 4 0
Vitamins
Natures Bounty Co Q-10 200 mg Q-Sorb, 1 serving 0 0 0 0
Nature Made Flaxseed Oil 1000mg, 1 serving 10 0 1 0
Nature's Bounty D-2000 IU (as D3), 1 serving 0 0 0 0
Nature's Bounty Biotin ( 5000 mcg) 1,667%, 1 serving 0 0 0 0
Metamucil Psyllium Fiber Capsules (6/svg), 0.5 serving 5 2 0 0
One A Day Women's 50+, 1 serving 0 0 0 0
Daily Totals: 922 49 58 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 11
Calf Raises with Wall [demo]
Sets: 10 Reps: 55
15 69
Wall Pushups [demo]
Sets: 10 Reps: 55
15 69
Daily Totals: 30 149

Exercise Note
None



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