BE-THE-CHANGE
150,000-199,999 SparkPoints 173,465
SparkPoints
 

BE-THE-CHANGE's Shared Food & Fitness Tracker

Previous Day
Thursday, June 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Panera Bread Sandwich showdown - Roasted Turkey, White Cheddar & Apple Sandwich 1/2 Serving, 2 serving 720 60 34 42
Lunch
Panera Bread Fresh Fruit Cup, Small, 1 serving 70 19 0 1
Dinner
Wishbone Ristorante Italiano Roasted Garlic Balsamic Dressing, 4 tbsp 90 4 8 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Pork Ribs, country style, 3 oz 252 0 18 20
Pork Ribs, country style, 3 oz 252 0 18 20
Fresh Express Premium Romaine Salad (2013), 255 gram(s) 60 12 0 3
Snack
None        
Other Drinks
VitaminWater Zero Rise Orange (20 oz bottle), 1 serving 0 4 0 0
Coffeemate Creamer French Vanilla, 3 tbsp 105 15 5 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Coffeemate Creamer French Vanilla, 3 tbsp 105 15 5 0
Vitamins
Metamucil Psyllium Fiber Capsules (6/svg), 1 serving 10 3 0 0
Natures Bounty Co Q-10 200 mg Q-Sorb, 1 serving 0 0 0 0
Biotin (B1) 5000 mcg/ 5mg 1667%, 1 serving 0 0 0 0
One A Day Women's 50+, 1 serving 0 0 0 0
Nature Made Vitamin D 1000 IU, 2 serving 0 0 0 0
Nature's Bounty Calcium Magnesium Zinc, 1 serving 0 0 0 0
Nature Made Flaxseed Oil 1000mg, 1 serving 10 0 1 0
Losartan Potassium 50 mg, 1 serving 0 0 0 0
DAILY TOTALS: 1,767 155 89 88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 677
DAILY TOTALS: 0 677

Exercise Note: None




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