BE-THE-CHANGE   124,041
SparkPoints
100,000-149,999 SparkPoints
 
 
BE-THE-CHANGE's Shared Food & Fitness Tracker:

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Previous Day
Mar. 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jimmy Dean Hearty Sausage Crumbles Original 1serv=57gr, 0.5 serving 105 1 10 4
Egg, fresh, whole, raw, 3 jumbo 281 2 19 25
Lunch
Cracker, Triscuit (6 crackers), 1 serving 120 20 4 3
Campbells Homestyle Healthy Request Italian-Style Wedding Soup (microwave cup), 2 cup 200 26 5 12
Dinner
None        
Snack
None        
Other Drinks
Lipton Green Tea Cranberry Pomegranate, 1 serving 0 0 0 0
Lipton Green Tea Cranberry Pomegranate, 1 serving 0 0 0 0
Lipton Green Tea Cranberry Pomegranate, 1 serving 0 0 0 0
Vitamins
Metamucil Psyllium Fiber Capsules (6/svg), 0.5 serving 5 2 0 0
One A Day Women's 50+, 1 serving 0 0 0 0
Natures Bounty Co Q-10 200 mg Q-Sorb, 1 serving 0 0 0 0
Solaray Tart Cherry Capsules (425 mg), 1 serving 0 0 0 0
Emergen C 1000 mg Vitamin C, 1 serving 25 6 0 0
Biotin (B1) 5000 mcg/ 5mg 1667%, 1 serving 0 0 0 0
Nature Made Flaxseed Oil 1000mg, 1 serving 10 0 1 0
Nature's Bounty Calcium Magnesium Zinc, 1 serving 0 0 0 0
Nature Made Vitamin D 1000 IU, 2 serving 0 0 0 0
Daily Totals: 746 56 38 44

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 217
Daily Totals: 0 217

Exercise Note
None



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