BE-THE-CHANGE
150,000-199,999 SparkPoints 158,916
SparkPoints
 

BE-THE-CHANGE's Shared Food & Fitness Tracker

Previous Day
Thursday, July 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Land O Lakes Spreadable Butter with Olive Oil, 1 tbsp 90 0 10 0
Bread, Pepperidge Farm, White Sandwich Bread (2 Slices), 1 serving 130 23 3 4
Giant Eagle Lite Chunky Mixed Fruit, 1.75 cup 210 53 0 0
Lunch
Dole Red Grapefruit Sunrise fruit bowl (4oz), 1 serving 70 17 0 0
Dinner
Yellow Sweet Corn, Frozen, 0.5 cup kernels 80 19 1 3
Ground beef, lean, 8 oz 599 0 47 40
White Rice, long grain, cooked, 1 cup 205 45 0 4
Snack
Snyder's of Hanover Gluten Free Pretzel Sticks (100 cal pack), 1 serving 100 22 2 0
Other Drinks
None        
Vitamins
Natures Bounty Co Q-10 200 mg Q-Sorb, 1 serving 0 0 0 0
Nature's Bounty Calcium Magnesium Zinc, 1 serving 0 0 0 0
Nature Made Vitamin D 1000 IU, 2 serving 0 0 0 0
One A Day Women's 50+, 1 serving 0 0 0 0
Biotin (B1) 5000 mcg/ 5mg 1667%, 1 serving 0 0 0 0
Metamucil Psyllium Fiber Capsules (6/svg), 1 serving 10 3 0 0
Nature Made Flaxseed Oil 1000mg, 1 serving 10 0 1 0
DAILY TOTALS: 1,504 181 63 51

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 479
DAILY TOTALS: 0 479

Exercise Note: None




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