BE-THE-CHANGE
150,000-199,999 SparkPoints 158,629
SparkPoints
 

BE-THE-CHANGE's Shared Food & Fitness Tracker

Previous Day
Saturday, July 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, Pepperidge Farm, White Sandwich Bread (2 Slices), 1 serving 130 23 3 4
Land O Lakes Spreadable Butter with Olive Oil, 1 tbsp 90 0 10 0
Lunch
Tuna-Starkist Low Sodium Chunk Light, Flavor Fresh Individual Pouch, 2 serving 140 0 1 34
Hellman's Olive Oil Mayonnaise Dressing, 2 tbsp 120 2 12 0
Firecracker Cole Slaw, 2 serving 156 16 9 3
Dinner
None        
Snack
None        
Other Drinks
None        
Vitamins
Biotin (B1) 5000 mcg/ 5mg 1667%, 1 serving 0 0 0 0
Nature Made Flaxseed Oil 1000mg, 1 serving 10 0 1 0
Metamucil Psyllium Fiber Capsules (6/svg), 1 serving 10 3 0 0
Natures Bounty Co Q-10 200 mg Q-Sorb, 1 serving 0 0 0 0
Nature's Bounty Calcium Magnesium Zinc, 1 serving 0 0 0 0
Nature Made Vitamin D 1000 IU, 2 serving 0 0 0 0
One A Day Women's 50+, 1 serving 0 0 0 0
DAILY TOTALS: 656 44 36 41

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 236
DAILY TOTALS: 0 236

Exercise Note: None




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