BBGYRL4   16,840
SparkPoints
15,000-19,999 SparkPoints
 
 
BBGYRL4's Shared Food & Fitness Tracker:

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Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread - Fiber One Multigrain Bread - 2 - Slices, 1 serving 100 21 2 6
Weight Watcher's String Cheese, 1 serving 50 1 3 6
Dannon Light & Fit Greek Yogurt- Black Cherry, 1 serving 80 9 0 12
Welch's Concord Grape Jam, 2 tbsp 100 26 0 0
Half and Half Cream, 0.25 cup 79 2 7 2
Lunch
Hellmann's Light Mayo, 2 tbsp 70 2 7 0
Natures promise flax & grain, 2 serving 220 36 4 10
Oscar Meyer Deli Selects Turkey, 1 serving 60 2 1 9
Oscar Mayer Selects Rotisserie Chicken Breast 6 Slices, 1 serving 60 2 1 10
Cheese - Kraft Single 2% American - 1 slice, 2 serving 90 4 5 8
Dinner
Progresso Vegetable Classic Hearty Penne Soup, 2 serving 160 28 2 6
Snack
Cara Cara Orange, 1 serving 70 16 0 1
Dressing, Marie's Yogurt Ranch ( 2 Tbsp), 1 serving 70 2 7 1
Carrots - Baby Carrots - Stop & Shop Cut & Peeled, 6 oz 70 16 0 2
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 1,279 167 38 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 39 361
Daily Totals: 39 361

Quick Track MINUTES
None  

Exercise Note
None



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