BBENNETT
100,000-149,999 SparkPoints 102,860
SparkPoints
 

BBENNETT's Shared Food & Fitness Tracker

Previous Day
Monday, August 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), 0.25 cup 170 29 3 7
Brown Sugar, 1 tsp packed 17 6 0 0
Blackberries, fresh, 75 grams 39 10 0 1
Lunch
Red Ripe Tomatoes, 32 grams 7 1 0 0
Bread, Daves Killer Bread Power Seed, 1.09 serving 120 21 2 7
Mozzarella Cheese, part skim milk, 20 grams 51 1 3 5
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Romaine Lettuce (salad), 7 grams 1 0 0 0
Primo Taglio (Safeway Deli) Oven Roasted Chicken Breast, 1.5 oz 45 0 1 8
Dinner
None        
Snack
Yogurt, Yoplait Light Very Cherry, 6 oz 90 16 0 5
*Flax Seed Meal (ground flax), 0.33 tbsp 12 1 1 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
DAILY TOTALS: 616 100 11 34

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 26
DAILY TOTALS: 0 26

Exercise Note: None




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