BBENNETT
100,000-149,999 SparkPoints 111,851
SparkPoints
 

BBENNETT's Shared Food & Fitness Tracker

Previous Day
Friday, June 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brown Sugar, 1 tsp packed 17 6 0 0
Blueberries, fresh, 75 grams 42 11 0 1
Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), 0.25 cup 170 29 3 7
Lunch
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Red Ripe Tomatoes, 34 grams 7 2 0 0
Mozzarella Cheese, part skim milk, 24 grams 61 1 4 6
Primo Taglio (Safeway Deli) Oven Roasted Chicken Breast, 1.5 oz 45 0 1 8
Dave's Killer Bread 21 Whole Grains Bread, 49 gram(s) 120 24 2 7
Romaine Lettuce (salad), 8 grams 1 0 0 0
Dinner
None        
Snack
Yogurt, Yoplait Original Blueberry, 1 serving 170 33 2 5
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
*Flax Seed Meal (ground flax), 0.33 tbsp 12 1 1 0
DAILY TOTALS: 754 133 12 35

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 44 205
DAILY TOTALS: 44 205

Exercise Note: None




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