|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, 1%, 0.75 cup |
76 |
9 |
2 |
6 |
 |
| Total Whole Grain Cereal, 0.75 cup |
100 |
23 |
1 |
2 |
| Lunch |
|
|
|
|
| Oroweat Light 100% Whole Wheat Bread, 1 serving |
80 |
18 |
1 |
4 |
|
| Chicken Breast (cooked), no skin, 1.5 ounces |
51 |
0 |
1 |
10 |
|
| Red Ripe Tomatoes, 28 grams |
6 |
1 |
0 |
0 |
|
| Romaine Lettuce (salad), 8 grams |
1 |
0 |
0 |
0 |
|
| Yellow Mustard, 1 tsp or 1 packet |
3 |
0 |
0 |
0 |
|
| Mozzarella Cheese, part skim milk, 25 grams |
64 |
1 |
4 |
6 |
| Dinner |
|
|
|
|
| Onions, raw, 18 grams |
7 |
2 |
0 |
0 |
|
| Whole Wheat Tortilla, medium (45g), 1 serving |
130 |
22 |
3 |
4 |
|
| Lawry's Taco Seasoning, 1 tsp |
8 |
2 |
0 |
0 |
|
| Tillamook Medium Cheddar Cheese, 2.3 oz |
276 |
0 |
21 |
15 |
|
| Buffalo Meat, 2 oz |
74 |
0 |
1 |
15 |
|
| Condiment - Pace Picante Sauce - Medium, 2 tbsp |
10 |
3 |
0 |
0 |
|
| Guacamole, 4 tbsp |
169 |
9 |
15 |
2 |
| Snack |
|
|
|
|
| Kashi Chewy Granola Bar - Honey Almond Flax, 1 serving |
140 |
19 |
5 |
7 |
|
| Grapes, 42 grape, seedless |
81 |
21 |
0 |
1 |
|
| Carrots, raw, 91 grams |
37 |
9 |
0 |
1 |
| Daily Totals: |
1,314 |
138 |
54 |
74 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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|
|
|
Interact with BBENNETT
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