BBENNETT   82,016
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80,000-99,999 SparkPoints
 
 
BBENNETT's Shared Food & Fitness Tracker:

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Oct. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bob's Red Mill Steel Cut Oatmeal 1/4 cup dry, 1 serving 140 27 3 6
Raspberries, 65 grams 32 8 0 1
Brown Sugar, 1 tsp packed 17 6 0 0
Lunch
Romaine Lettuce (salad), 8 grams 1 0 0 0
Red Ripe Tomatoes, 35 grams 7 2 0 0
daves killer bread, 1.08 serving 140 23 3 5
Primo Taglio (Safeway Deli) Oven Roasted Chicken Breast, 1.5 oz 45 0 1 8
Mozzarella Cheese, part skim milk, 23 grams 58 1 4 6
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Dinner
Hunt's Ketchup, 1 tbsp 20 4 0 0
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Tillamook Medium Cheddar Cheese, 0.75 oz 90 0 7 5
Turkey Burger, Jennie-O, 4 oz 200 0 15 16
Onions, raw, 1 slice, thin 3 1 0 0
Oroweat 100% Whole Wheat Hamburger Buns (8 ct), 1 serving 170 32 3 7
Red Ripe Tomatoes, 35 grams 7 2 0 0
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Snack
*Flax Seed Meal (ground flax), 0.33 tbsp 12 1 1 0
Yoplait Light Fat Free Red Raspberry Yogurt, 6 oz 90 16 0 5
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Daily Totals: 1,072 129 37 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Curves Circuit Training
Sets: 2
30 180
Daily Totals: 30 180

Exercise Note
None



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