BBECKER1955   25,059
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25,000-29,999 SparkPoints
 
 
BBECKER1955's Shared Food & Fitness Tracker:

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Previous Day
July 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 6 fl oz 2 1 0 0
Strawberries, frozen, unsweetened, 6 berry 22 6 0 0
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Six Star Whey Isolate Elite Series (French Vanilla Cream), 1 serving 130 1 1 30
Body Fortress Super Advanced Creatine, 1 serving 150 33 0 0
Milk, nonfat, 1 cup 83 12 0 8
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Baby Carrots, raw, 5 medium 17 4 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Kraft Light Done Right Ranch Salad Dressing, 1 tbsp 38 2 3 0
Dinner
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Beans, pinto, 1 cup 234 44 1 14
Kraft Fat Free Ceasar Dressing, 2 tbsp 40 10 0 0
Pears-Great Value Canned (In Pear Juice Concentrate & Water), 0.5 cup 50 12 0 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Cucumber (with peel), 1 cup slices 14 3 0 1
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Snack
None        
AM Snack
Freihofer's Chocolate Chip Cookies (1 serving = 2 cookies), 1 serving 120 16 6 1
Walmart Fruit Melon Salad - Fresh Fruit Salad (Cantaloupe, Watermelon, Honeydew, Grapes, Pineapple), 1 cup 84 21 1 5
Madi K's Almond pack, 1 serving 160 6 14 6
PM Snack
Great Value Dry Roast Unsalted Peanuts, 2 cup 1,280 48 112 56
Daily Totals: 3,223 321 166 170

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
0.56 mile run/walk 15 84
Daily Totals: 15 84

Quick Track MINUTES
None  

Exercise Note
None



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