BASILLOVESME123   44,438
SparkPoints
40,000-49,999 SparkPoints
 
 
BASILLOVESME123's Shared Food & Fitness Tracker:

Back to BASILLOVESME123'S Homepage
Previous Day
Mar. 4
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
BSN-Syntha 6 Vanilla Protein Drink, 0.5 serving 100 7 3 12
Soy Milk, 1 cup 90 8 4 6
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Lunch
Aunt Millies Potato Bread 2 slices, 1 serving 70 15 0 4
Oscar Mayer Shaved turkey breast, 2 serving 90 2 1 16
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Dinner
Mashed Potatoes, 0.5 cup 81 18 1 2
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Pink Salmon (fish), 6 oz 253 0 8 43
Snack
American Fare Cajun Trail Mix, 1 serving 160 13 9 5
Grapes, 1 cup 96 25 0 1
Brunch
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Protein Powder (Syntha 6, Vanilla Ice Cream) 1 Srv=1Rounded Scoop(44g), 0.5 serving 95 7 3 11
Sunmade Raisins One small box, 1 serving 45 11 0 0
Mid Afternoon
Pure Protein Chewy Choc Chip, 1 serving 200 18 5 20
Daily Totals: 1,569 184 37 127

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with BASILLOVESME123

Send Member a Private Message