BARNGAL   2,795
SparkPoints
2,500-3,999 SparkPoints
 
 
BARNGAL's Shared Food & Fitness Tracker:

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Previous Day
Nov. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal Millville Instant Maple Brown Sugar, 1 serving 160 33 2 4
Lunch
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Cranberries, dried, sweetened (craisins), 0.1 cup 37 10 0 0
Dinner
Red Wine, 5 fl oz 125 4 0 0
Green Beans (snap), 10 beans (4" long) 17 4 0 1
Sweet Potato, baked, 1 cup 184 41 0 4
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Snack
Blackberries, fresh, 0.25 cup 19 5 0 0
Chobani 0% Plain Greek Yogurt (6 oz), 1 serving 100 7 0 18
Red Wine, 5 fl oz 125 4 0 0
Almonds - Emerald Brand - cocoa Roast Almonds Dark Choc Flavor - 28 almonds equal 1 serving, 1 serving 150 6 13 6
Red Wine, 5 fl oz 125 4 0 0
Daily Totals: 1,221 119 20 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 20 130
Daily Totals: 20 130

Quick Track MINUTES
None  

Exercise Note
None



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