BARINICE   15,149
SparkPoints
15,000-19,999 SparkPoints
 
 
BARINICE's Shared Food & Fitness Tracker:

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Jan. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Becel light margerine, 1 tsp 18 0 2 0
Whole Wheat English Muffin, 0.5 muffin 67 13 1 3
Tim Horton's Hot Chocolate (10 oz), 1 serving 240 45 6 2
Tim Horton's Sour Cream Plain Donut, 1 serving 270 27 17 3
Lunch
Perogies (4 cheese and potato perogies), 1 serving 200 40 1 7
Sausage-Johnsonville Original Breakfast Sausage Links (3 Links), 1 serving 170 2 14 10
canteloupe (rockemelon), 0.25 medium 50 12 0 1
Bok Choy, raw-shreaded, 0.5 cup 5 1 0 1
Dinner
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Salsa - Tostitos Mild Chunky Salsa, 2 tbsp 10 2 0 0
Sausage-Johnsonville Original Breakfast Sausage Links (3 Links), 1 serving 170 2 14 10
Cheemo Potato & Cheddar Perogies - 4 Perogies, 1 serving 228 0 3 8
Snack
Salsa - Tostitos Mild Chunky Salsa, 2 tbsp 10 2 0 0
Breton Minis, 1 serving 100 13 4 1
crackers, Dare Vinta, 3 crackers / 19 g, 1 serving 30 4 1 1
Afternoon Snack
None        
Morning Snack
None        
Daily Totals: 1,814 208 72 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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