|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Tim Horton's Hot Chocolate (10 oz), 1 serving |
240 |
45 |
6 |
2 |
 |
| Tim Horton's Sour Cream Plain Donut, 1 serving |
270 |
27 |
17 |
3 |
|
| Peanut Butter, chunk style, 1 tbsp |
94 |
3 |
8 |
4 |
|
| Becel light margerine, 1 tsp |
18 |
0 |
2 |
0 |
|
| Whole Wheat English Muffin, 0.5 muffin |
67 |
13 |
1 |
3 |
| Lunch |
|
|
|
|
| canteloupe (rockemelon), 0.25 medium |
50 |
12 |
0 |
1 |
|
| Sausage-Johnsonville Original Breakfast Sausage Links (3 Links), 1 serving |
170 |
2 |
14 |
10 |
|
| Bok Choy, raw-shreaded, 0.5 cup |
5 |
1 |
0 |
1 |
|
| Perogies (4 cheese and potato perogies), 1 serving |
200 |
40 |
1 |
7 |
| Dinner |
|
|
|
|
| Sausage-Johnsonville Original Breakfast Sausage Links (3 Links), 1 serving |
170 |
2 |
14 |
10 |
|
| Applesauce, unsweetened, 0.5 cup |
51 |
14 |
0 |
0 |
|
| Salsa - Tostitos Mild Chunky Salsa, 2 tbsp |
10 |
2 |
0 |
0 |
|
| Cheemo Potato & Cheddar Perogies - 4 Perogies, 1 serving |
228 |
0 |
3 |
8 |
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
| Snack |
|
|
|
|
| Breton Minis, 1 serving |
100 |
13 |
4 |
1 |
|
| crackers, Dare Vinta, 3 crackers / 19 g, 1 serving |
30 |
4 |
1 |
1 |
|
| Salsa - Tostitos Mild Chunky Salsa, 2 tbsp |
10 |
2 |
0 |
0 |
| Daily Totals: |
1,818 |
208 |
72 |
52 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with BARINICE
|
|
|
|
|
