BAREADER
40,000-49,999 SparkPoints 45,909
SparkPoints
 

BAREADER's Shared Food & Fitness Tracker

Previous Day
Thursday, August 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.25 serving 38 7 1 1
Granulated Sugar, 2 tsp 32 8 0 0
Cottage Cheese, Nonfat, 0.5 cup (not packed) 80 5 1 15
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Lunch
Cream Cheese, 2 oz 194 2 20 4
Kraft Ranch Salad Dressing, 3 tbsp 180 2 18 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Hillshire Farms Honey Ham, 2 oz 60 2 2 9
Crackers (Ritz Reduced Fat) = 5 crackers, 1 serving 70 11 2 1
Dinner
None        
Snack
Dunkin Donuts Blueberry Cake Donut, 1 serving 290 35 16 3
junk
None        
DAILY TOTALS: 1,020 90 59 36

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 20 154
DAILY TOTALS: 20 154

Quick Track MINUTES
None  

Exercise Note: None




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