BAREADER
40,000-49,999 SparkPoints 45,895
SparkPoints
 

BAREADER's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.25 serving 38 7 1 1
Granulated Sugar, 2 tsp 32 8 0 0
Lunch
White Rice, medium grain, 1 cup 242 53 0 4
Kraft Ranch Salad Dressing, 3 tbsp 180 2 18 0
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Dinner
None        
Snack
Tea, brewed, 6 fl oz 2 1 0 0
Celery, raw, 3 stalk, medium (7-1/2" - 8" long) 19 4 0 1
Granulated Sugar, 2 tsp 32 8 0 0
Crackers (Ritz Reduced Fat) = 5 crackers, 1 serving 70 11 2 1
junk
None        
DAILY TOTALS: 734 103 24 23

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 18 139
DAILY TOTALS: 18 139

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers