BAREADER
40,000-49,999 SparkPoints 47,673
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BAREADER's Shared Food & Fitness Tracker

Previous Day
Saturday, June 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bagels, plain, 0.5 bagel (3-1/2" dia) 98 19 1 4
Cream Cheese Spread, Great Value, 1 tbsp 45 1 5 1
Cottage Cheese, Nonfat, 0.5 cup (not packed) 80 5 1 15
Tea, brewed, 6 fl oz 2 1 0 0
Fiber, Metamucil orange, 0.33 tbsp 15 4 0 0
Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), 1 cup 70 17 0 1
Lunch
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Cucumber (with peel), 0.33 cucumber (8-1/4") 13 3 0 1
Hummus, 3 tbsp 70 6 4 3
Flour Tortillas, 1 tortilla (approx 10" dia) 234 40 5 6
Dinner
Summer Squash, Cooked (sliced) (yellow squash; zucchini; squash, NS as to summer or winter), 0.5 cup 34 4 2 1
Olive Oil, 1 tbsp 119 0 14 0
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Onions, raw, 1 cup, sliced 44 10 0 1
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Olive Oil, 1 tbsp 119 0 14 0
Snack
Sugar Cookies, 3 cookie rolled cookie dough 218 30 10 2
junk
None        
DAILY TOTALS: 1,584 168 69 77

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 30 136
Walking: 2.85 mph (21 minutes per mile) 30 132
DAILY TOTALS: 60 268

Quick Track MINUTES
None  

Exercise Note: None




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