BAREADER
40,000-49,999 SparkPoints 45,125
SparkPoints
 

BAREADER's Shared Food & Fitness Tracker

Previous Day
Thursday, July 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Tea, brewed, 6 fl oz 2 1 0 0
Granulated Sugar, 2 tsp 32 8 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Baked Potato (baked potatoes), 1 cup 113 26 0 2
Olive Oil, 0.5 tbsp 60 0 7 0
Carrots, cooked, 0.5 cup slices 27 6 0 1
Celery, cooked, 1 cup, diced 27 6 0 1
Onions, raw, 1 small 27 6 0 1
Tea, brewed, 18 fl oz 5 2 0 0
Oatmeal Cookies, 3 cookie 170 24 8 2
Granulated Sugar, 6 tsp 96 25 0 0
Dinner
None        
Snack
Cottage Cheese, Nonfat, 0.5 cup (not packed) 80 5 1 15
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
junk
None        
DAILY TOTALS: 896 142 20 45

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 30 231
DAILY TOTALS: 30 231

Quick Track MINUTES
None  

Exercise Note: None




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