BAREADER
40,000-49,999 SparkPoints 46,003
SparkPoints
 

BAREADER's Shared Food & Fitness Tracker

Previous Day
Sunday, August 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Peaches, fresh, 0.5 medium (2-1/2" dia) (approx 4 per lb) 21 5 0 0
Strawberries, frozen, unsweetened, 0.5 cup, unthawed 26 7 0 0
Honey, 1 tbsp 64 17 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Chocolate syrup, syrup only, 1 tbsp 52 12 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Lunch
Kraft Ranch Salad Dressing, 3 tbsp 180 2 18 0
Mashed Potatoes, 1 cup 162 37 1 4
Broccolli, 2 oz 23 4 0 3
breaded and cooked cube steak (chicken fry), 3 oz 288 12 21 15
Dinner
Cream Cheese, 2 oz 194 2 20 4
Hard Boiled Egg, 1 large 78 1 5 6
Hillshire Farms Honey Ham, 2 oz 60 2 2 9
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 35 2 3 0
Snack
Fritos Corn Chips (1 oz), 1 serving 160 15 10 2
Kraft Jet Puffed Marshmallows (4 marshmallows), 1 serving 100 24 0 0
Frito's bean dip (2 tbsp), 1 serving 35 5 1 2
junk
None        
DAILY TOTALS: 1,738 188 90 56

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 53 408
DAILY TOTALS: 53 408

Quick Track MINUTES
None  

Exercise Note: None




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