BAREADER
50,000-59,999 SparkPoints 53,810
SparkPoints
 

BAREADER's Shared Food & Fitness Tracker

Previous Day
Monday, January 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 6 fl oz 2 1 0 0
Granulated Sugar, 2 tsp 32 8 0 0
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Great Value Old Fashioned Oatmeal (dry), 0.33 cup 99 18 2 3
Lunch
80/20 ground beef chuck, 2 oz 135 0 11 10
Libbys Whole Kernel Sweet Corn, 0.25 cup 30 5 1 1
Sour Cream, 2 tbsp 51 1 5 1
Cheddar Cheese, 1 oz 114 0 9 7
White Rice, long grain, cooked, 0.25 cup 51 11 0 1
Goya Black Beans, 0.25 cup 45 10 0 4
Dinner
None        
Snack
California Cuties Tangerines (2 clementines), 168 gram(s) 80 17 1 1
California Cuties Tangerines (2 clementines), 168 gram(s) 80 17 1 1
Supliments
Equate Complete Multivitamin Adults Under 50, 1 serving 0 0 0 0
Metamucil (Sugar Free), 2 tsp 40 10 0 0
DAILY TOTALS: 835 107 34 29

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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