BAREADER
40,000-49,999 SparkPoints 46,072
SparkPoints
 

BAREADER's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Cottage Cheese, Nonfat, 0.5 cup (not packed) 80 5 1 15
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Granulated Sugar, 2 tsp 32 8 0 0
Lunch
Hillshire Farms Honey Ham, 2 oz 60 2 2 9
Crackers (Ritz Reduced Fat) = 5 crackers, 1 serving 70 11 2 1
Crackers (Ritz Reduced Fat) = 5 crackers, 1 serving 70 11 2 1
Cheddar Cheese, 2 slice (1 oz) 228 1 19 14
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Olive Oil, 0.5 tbsp 60 0 7 0
Onions, raw, 1 tbsp chopped 4 1 0 0
healthy harvest whole wheat linguini, 2 oz 180 41 2 7
parmesian cheese, 2 tsp 20 0 2 2
Snack
Tea, brewed, 6 fl oz 2 1 0 0
Granulated Sugar, 2 tsp 32 8 0 0
Carrots, raw, 2 small (5-1/2" long) 41 10 0 1
Celery, raw, 3 stalk, medium (7-1/2" - 8" long) 19 4 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
junk
None        
DAILY TOTALS: 1,260 162 41 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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