BAREADER   43,959
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BAREADER's Shared Food & Fitness Tracker:

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Previous Day
Jan. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Cottage Cheese, Nonfat, 0.5 cup (not packed) 80 5 1 15
Cheerieos, 1 cup 100 20 2 3
Lunch
Whole Wheat Tortilla, medium (45g), 1 serving 130 22 3 4
Laughing Cow Cheese Wedge - Light Swiss Original, 2 serving 70 2 4 5
Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Shaved, 1 serving 45 1 1 8
Kraft Ranch Salad Dressing, 2 tbsp 120 1 12 0
Dinner
French Fries (french fried potatoes), 15 strips 150 23 6 2
Tossed Salad, 1 cup 22 4 0 2
Hamburger, single patty with bun, 1 sandwich 275 31 12 12
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
junk
None        
Daily Totals: 1,283 179 41 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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