BARBARAWEBSTER   31,005
SparkPoints
30,000-39,999 SparkPoints
 
 
BARBARAWEBSTER's Shared Food & Fitness Tracker:

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Previous Day
Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tofu Silken Lite Firm Mori-nu, 6 oz 60 2 1 10
Pears, fresh, 1 pear, large (approx 2 per lb) 101 27 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
GV frozen whole strawberries, 2.5 cup 125 33 0 1
Carrots, raw, 1 cup, chopped 52 12 0 1
Silk NOG soy milk, 2.5 cup 450 75 10 15
Spinach, fresh, 1.5 cup 10 2 0 1
Lunch
None        
Dinner
green beans canned french style, 118 gram(s) 20 4 0 1
Snack
green beans canned french style, 118 gram(s) 20 4 0 1
Almonds, 1 oz (24 whole kernels) 163 6 14 6
6 pm meal
None        
midnight snack
None        
Daily Totals: 1,108 191 26 39

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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