BAMOM19   52,005
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BAMOM19's Shared Food & Fitness Tracker:

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Apr. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.25 cup 20 5 0 0
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Lunch
Turkey Chili, 2 serving 442 46 12 41
Arnold Select Sandwhich Thins Whole Wheat, 1 serving 100 21 1 5
Dinner
Crockpot turkey lasagna, 2 cup 266 26 7 23
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Pears, fresh, 1 pear, small (approx 3 per lb) 67 18 0 0
Sargento's string cheese, 1 serving 50 0 0 0
Dannon Light and Fit Greek Yogurt, 1 serving 80 9 0 12
Daily Totals: 1,231 164 22 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 25 209
Hiking: climbing hills (carrying 10-20 lb load) 20 195
Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km) 20 155
Daily Totals: 65 559

Quick Track MINUTES
None  

Exercise Note
None



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