BAMOM19   51,994
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BAMOM19's Shared Food & Fitness Tracker:

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Apr. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
whey protein, 1 serving 140 3 2 26
Lunch
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Almonds, 3 almond 21 1 2 1
Boca Chik'n Patties Original (Breaded), 1 serving 160 15 6 11
Subway Mustard (2 teaspoons), 4 serving 20 0 0 0
Dinner
Crockpot turkey lasagna, 2 cup 266 26 7 23
Arnold Select Sandwhich Thins Whole Wheat, 1 serving 100 21 1 5
Snack
Blueberries, fresh, 0.25 cup 20 5 0 0
Atkins Advantage Bar, Chocolate/Peanut Butter (60g), 1 serving 250 23 14 17
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Daily Totals: 1,229 144 34 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Officiating a sporting event 50 406
Leg press
Sets: 2 Reps: 10 Weight: 65
5 0
Leg press
Sets: 3 Reps: 8 Weight: 195
5 0
Leg extensions
Sets: 3 Reps: 8 Weight: 65
5 0
Hip adductors
Sets: 3 Reps: 10 Weight: 120
5 0
Hip abductors
Sets: 3 Reps: 8 Weight: 85
5 0
Calf raises/leg press machine
Sets: 3 Reps: 15 Weight: 175
5 0
AB machine crunches
Sets: 3 Reps: 15 Weight: 85
5 0
Daily Totals: 85 406

Quick Track MINUTES
None  

Exercise Note
None



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