|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Blueberries, fresh, 0.25 cup |
20 |
5 |
0 |
0 |
 |
| Cottage Cheese, Nonfat, 0.25 cup (not packed) |
40 |
3 |
0 |
8 |
|
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving |
75 |
14 |
2 |
3 |
| Lunch |
|
|
|
|
| Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving |
100 |
22 |
1 |
4 |
|
| Romaine Lettuce (salad), 2 cup, shredded |
16 |
3 |
0 |
2 |
|
| Ocean Spray Craisin 100 Cal bag (28.3g), 0.5 serving |
50 |
12 |
0 |
0 |
|
| Walnuts, 0.25 oz |
46 |
1 |
5 |
1 |
|
| Subway Mustard (2 teaspoons), 4 serving |
20 |
0 |
0 |
0 |
|
| Boca Chik'n Patties Original (Breaded), 1 serving |
160 |
15 |
6 |
11 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
| Daily Totals: |
617 |
96 |
14 |
29 |
Fitness Tracked
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