BAMOM19   51,998
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BAMOM19's Shared Food & Fitness Tracker:

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Previous Day
Mar. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Blueberries, fresh, 0.25 cup 20 5 0 0
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Lunch
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Ocean Spray Craisin 100 Cal bag (28.3g), 0.5 serving 50 12 0 0
Walnuts, 0.25 oz 46 1 5 1
Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving 100 22 1 4
Subway Mustard (2 teaspoons), 4 serving 20 0 0 0
Boca Chik'n Patties Original (Breaded), 1 serving 160 15 6 11
Dinner
None        
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daily Totals: 617 96 14 29

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling (including Spinning, group cycling, RPM) 45 425
Daily Totals: 45 425

Quick Track MINUTES
None  

Exercise Note
None



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