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BAMOM19's Shared Food & Fitness Tracker:

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Mar. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Blueberries, fresh, 0.25 cup 20 5 0 0
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Milk, nonfat, 0.25 cup 21 3 0 2
Lunch
Actually Delicious Turkey Burger, 1 serving 183 0 0 21
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Subway Mustard (2 teaspoons), 4 serving 20 0 0 0
Dinner
Brown Rice, long grain, 0.5 cup 108 22 1 3
Broccoli, cooked, 2.5 cup, chopped 137 28 2 9
Turkey breast, sliced, oven roasted, luncheon meat, 6 ounce(s) 178 7 3 29
Snack
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving 35 1 2 2
Popcorn, air-popped, 2 cup 61 12 1 2
Arnold Select Sandwhich Thins Whole Wheat, 1 serving 100 21 1 5
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Blueberries, fresh, 0.25 cup 20 5 0 0
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Daily Totals: 1,130 140 13 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling (including Spinning, group cycling, RPM) 45 425
Wide grip assisted pull up
Sets: 1 Reps: 10 Weight: 155
5 0
Wide grip pull up
Sets: 1 Reps: 8 Weight: 155
5 0
Wide grip pull up
Sets: 1 Reps: 6 Weight: 155
5 0
Close grip seated row
Sets: 1 Reps: 10 Weight: 70
5 0
Wide grip pull up
Sets: 1 Reps: 8 Weight: 70
5 0
Wide grip pull up
Sets: 1 Reps: 6 Weight: 70
5 0
DB Pullover
Sets: 1 Reps: 10 Weight: 25
5 0
DB Pullover
Sets: 1 Reps: 8 Weight: 25
5 0
DB Pullover
Sets: 1 Reps: 6 Weight: 25
5 0
Plank
Sets: 3 Reps: 30
5 0
V sit
Sets: 1 Reps: 30
5 0
V sit
Sets: 2 Reps: 30
5 0
Daily Totals: 105 425

Quick Track MINUTES
Spin class/strength training back/abs 75
Daily Totals: 75

Exercise Note
None



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