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BAMOM19's Shared Food & Fitness Tracker:

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Mar. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg substitute, liquid (Egg Beaters), 3 tbsp 25 1 0 5
Arnold Select Sandwhich Thins Whole Wheat, 1 serving 100 21 1 5
Egg whites, Egg Beater Liquid Egg Whites, 2 serving 50 2 0 10
Lunch
Tumaros pumpernickel wraps, 1 serving 80 19 2 5
Crockpot turkey lasagna, 2 cup 266 26 7 23
Dinner
None        
Snack
None        
Daily Totals: 521 69 10 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Leg press
Sets: 4 Reps: 10 Weight: 175
5 0
Straight legged Dead lift
Sets: 1 Reps: 10 Weight: 85
5 0
Straight legged dead lift
Sets: 3 Reps: 10 Weight: 75
5 0
Lying leg curl
Sets: 4 Reps: 10 Weight: 55
5 0
Seated calf raise
Sets: 4 Reps: 10 Weight: 75
5 0
Cable crunches
Sets: 41 Reps: 10 Weight: 85
5 0
Leg press
Sets: 2 Reps: 15 Weight: 25
5 0
Daily Totals: 35 0

Quick Track MINUTES
None  

Exercise Note
None



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