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BAMOM19's Shared Food & Fitness Tracker:

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Previous Day
Mar. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Blueberries, fresh, 0.25 cup 20 5 0 0
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 135 21 2 10

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 125 412
Barbell incline chest press
Sets: 2 Reps: 10 Weight: 45
5 0
Barbell incline chest press
Sets: 4 Reps: 10 Weight: 60
5 0
Machine chest press
Sets: 4 Reps: 10 Weight: 75
5 0
Lat pull down
Sets: 4 Reps: 10 Weight: 70
5 0
Seated row
Sets: 4 Reps: 10 Weight: 80
5 0
DB Lat raise
Sets: 4 Reps: 10 Weight: 25
5 0
Alternating DB curls
Sets: 2 Reps: 10 Weight: 30
5 0
Daily Totals: 160 412

Quick Track MINUTES
None  

Exercise Note
None



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