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BAMOM19's Shared Food & Fitness Tracker:

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Feb. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Blueberries, fresh, 0.25 cup 20 5 0 0
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Lunch
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
Arnold Select Sandwhich Thins Whole Wheat, 1 serving 100 21 1 5
Sorrento Stringsters, 1 serving 70 1 4 8
Walnuts, 7 grams 46 1 5 1
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Dinner
None        
Snack
None        
Daily Totals: 477 48 14 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling (including Spinning, group cycling, RPM) 50 485
Leg press
Sets: 1 Reps: 15 Weight: 140
2 0
Leg press
Sets: 1 Reps: 12 Weight: 140
2 0
Leg press
Sets: 1 Reps: 10 Weight: 140
2 0
Barbell squats
Sets: 1 Reps: 15 Weight: 65
2 0
Squats
Sets: 1 Reps: 12 Weight: 65
2 0
Squats
Sets: 1 Reps: 10 Weight: 65
2 0
Leg extensions
Sets: 1 Reps: 15 Weight: 75
2 0
Leg extensions
Sets: 1 Reps: 12 Weight: 75
2 0
Leg extensions
Sets: 1 Reps: 10 Weight: 65
2 0
Leg curls
Sets: 1 Reps: 15 Weight: 65
2 0
Leg curls
Sets: 1 Reps: 12 Weight: 65
2 0
Leg curls
Sets: 1 Reps: 10 Weight: 65
2 0
Hamstring curls/exercise ball
Sets: 1 Reps: 15
1 0
Hamstring curls/exercise ball
Sets: 1 Reps: 12
1 0
Hamstring curls/exercise ball
Sets: 1 Reps: 10
1 0
Seared calf raise
Sets: 1 Reps: 15 Weight: 75
2 0
Seated calf raise
Sets: 1 Reps: 12 Weight: 75
1 0
Seated calf raise
Sets: 1 Reps: 10 Weight: 75
2 0
Daily Totals: 82 485

Quick Track MINUTES
None  

Exercise Note
None



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