BAMOM19   51,998
SparkPoints
50,000-59,999 SparkPoints
 
 
BAMOM19's Shared Food & Fitness Tracker:

Back to BAMOM19'S Homepage
Previous Day
Feb. 5
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Blueberries, fresh, 0.25 cup 20 5 0 0
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Lunch
None        
Dinner
None        
Snack
Hard Boiled Egg, 1 large 78 1 5 6
Daily Totals: 213 22 7 17

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling (including Spinning, group cycling, RPM) 55 534
machine chest press
Sets: 1 Reps: 15 Weight: 10
2 0
machine bench press
Sets: 1 Reps: 12 Weight: 10
2 0
machine bench press
Sets: 1 Reps: 10 Weight: 10
5 0
cable crossover
Sets: 1 Reps: 15 Weight: 352
2 0
cable crossover
Sets: 1 Reps: 12 Weight: 35
2 0
exercise-ball push-ups
Sets: 1 Reps: 15
2 0
exercise-ball push-ups
Sets: 1 Reps: 12
2 0
cable biceip curls straight bar
Sets: 1 Reps: 15 Weight: 30
2 0
cable biceip curls straight bar
Sets: 1 Reps: 12 Weight: 30
2 0
cable biceip curls straight bar
Sets: 1 Reps: 10 Weight: 30
2 0
cable hammer curls
Sets: 1 Reps: 15 Weight: 30
2 0
cable hammer curls
Sets: 1 Reps: 10 Weight: 30
2 0
alternating dumbbell curls
Sets: 2 Reps: 15 Weight: 20
4 0
AlternatingDB curls
Sets: 2 Reps: 12 Weight: 20
2 0
Daily Totals: 88 534

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with BAMOM19

Send Member a Private Message