BAMOM19   63,534
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BAMOM19's Shared Food & Fitness Tracker:

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Previous Day
May 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal banana waffles, 1 serving 172 24 2 16
Peanut Butter, smooth style, with salt, 0.25 tbsp 24 1 2 1
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 196 25 4 17

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 22 242
wide grip pulldown
Sets: 5 Reps: 15 Weight: 75
5 0
wide grip seated row
Sets: 4 Reps: 15 Weight: 70
5 0
Barbell Stiff-legged Good Mornings
Sets: 4 Reps: 20 Weight: 45
5 0
preacher curls
Sets: 4 Reps: 15 Weight: 25
5 0
incline bicep curls
Sets: 4 Reps: 12 Weight: 25
4 0
Daily Totals: 46 242

Quick Track MINUTES
None  

Exercise Note
None



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