BAMOM19   51,998
SparkPoints
50,000-59,999 SparkPoints
 
 
BAMOM19's Shared Food & Fitness Tracker:

Back to BAMOM19'S Homepage
Previous Day
Feb. 4
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Blueberries, fresh, 0.25 cup 20 5 0 0
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Lunch
Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving 100 22 1 4
Boca Chik'n Patties Original (Breaded), 1 serving 160 15 6 11
Subway Mustard (2 teaspoons), 4 serving 20 0 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Shrimp/Turkey Jambalaya, 1 serving 300 37 6 29
Snack
Fruit cup, mixed fresh fruit, 1/2 cup, 3 serving 150 0 0 0
Daily Totals: 881 98 15 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling (including Spinning, group cycling, RPM) 50 485
smith machine military press
Sets: 1 Reps: 15 Weight: 20
1 0
smith machine military press
Sets: 1 Reps: 12 Weight: 20
1 0
smith machine military press
Sets: 1 Reps: 10 Weight: 20
1 0
single arm lat raise
Sets: 2 Reps: 15 Weight: 10
2 0
single arm lat raise
Sets: 2 Reps: 12 Weight: 10
2 0
single arm lat raise
Sets: 2 Reps: 10 Weight: 10
2 0
reverse pec flye
Sets: 1 Reps: 15 Weight: 35
2 0
reverse pec flye
Sets: 1 Reps: 12 Weight: 35
2 0
reverse pec flye
Sets: 1 Reps: 10 Weight: 35
5 0
Cable shoulder raises
Sets: 1 Reps: 15 Weight: 25
2 0
Cable shoulder raises
Sets: 1 Reps: 12 Weight: 25
2 0
Cable shoulder raises
Sets: 1 Reps: 10 Weight: 25
2 0
crunches/ball
Sets: 3 Reps: 15
3 0
lying leg raise
Sets: 3 Reps: 15
3 0
side crunches
Sets: 6 Reps: 15 Weight: 10
6 0
Daily Totals: 86 485

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with BAMOM19

Send Member a Private Message