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BAMOM19's Shared Food & Fitness Tracker:

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Previous Day
Feb. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 30 331
Smith machine squats
Sets: 1 Reps: 8 Weight: 40
5 0
Smith machine squats
Sets: 1 Reps: 10 Weight: 40
5 0
Smith machine squats
Sets: 1 Reps: 6 Weight: 40
5 0
1Dumbbell step ups
Reps: 10 Weight: 40
5 0
Dumbbell step ups
Sets: 1 Reps: 8 Weight: 40
5 0
Dumbbell step ups
Sets: 1 Reps: 6 Weight: 40
5 0
Sumo squats
Sets: 1 Reps: 10 Weight: 40
5 0
Sumo squats
Sets: 1 Reps: 6 Weight: 40
5 0
Dumbbell dead lifts/calf raises
Sets: 1 Reps: 10 Weight: 40
5 0
Dumbbell dead lifts/calf raises
Sets: 1 Reps: 8 Weight: 40
5 0
Dumbbell dead lifts/calf raises
Sets: 1 Reps: 6 Weight: 40
5 0
Sumo squats
Sets: 1 Reps: 8 Weight: 40
5 0
Daily Totals: 90 331

Quick Track MINUTES
None  

Exercise Note
None



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