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BAMOM19's Shared Food & Fitness Tracker:

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Feb. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Blueberries, fresh, 0.25 cup 20 5 0 0
Lunch
Arnold Select Sandwhich Thins Whole Wheat, 1 serving 100 21 1 5
Turkey Chili, 1 serving 306 41 6 25
Dinner
Spinach, cooked, 1.5 cup 62 10 1 8
Sweet Potato, baked, 1 cup 184 41 0 4
Atlantic Salmon (fish) (.5 filet option = 198g), 3 oz 121 0 5 17
Snack
Cinnamon oatmeal pancakes, 0.25 serving 48 0 0 0
Daily Totals: 955 134 15 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 10% Incline, 4 km/h (15 minutes per km) 32 274
Incline DB chest press
Sets: 1 Reps: 10 Weight: 50
5 0
Incline DB Chest Press
Sets: 1 Reps: 8 Weight: 50
5 0
Incline DB Chest Press
Sets: 1 Reps: 6 Weight: 50
5 0
Smith Machine Bench Press
Sets: 1 Reps: 10 Weight: 50
5 0
Smith Machine Bench Press
Sets: 1 Reps: 8 Weight: 50
5 0
Smith Machine Bench Press
Sets: 1 Reps: 6 Weight: 50
5 0
Pec Deck Machine
Sets: 1 Reps: 10 Weight: 45
5 0
Pec Deck
Sets: 1 Reps: 8 Weight: 45
5 0
Pec Deck
Sets: 1 Reps: 6 Weight: 45
5 0
Push ups
Sets: 1 Reps: 17
5 0
Push ups
Sets: 1 Reps: 11
5 0
Push ups
Sets: 1 Reps: 15
5 0
Daily Totals: 92 274

Quick Track MINUTES
None  

Exercise Note
None



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