|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Blueberries, fresh, 0.25 cup |
20 |
5 |
0 |
0 |
 |
| Cottage Cheese, Nonfat, 0.25 cup (not packed) |
40 |
3 |
0 |
8 |
|
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving |
75 |
14 |
2 |
3 |
| Lunch |
|
|
|
|
| Turkey Chili, 1 serving |
306 |
41 |
6 |
25 |
|
| Arnold Select Sandwhich Thins Whole Wheat, 1 serving |
100 |
21 |
1 |
5 |
| Dinner |
|
|
|
|
| Spinach, cooked, 1.5 cup |
62 |
10 |
1 |
8 |
|
| Sweet Potato, baked, 1 cup |
184 |
41 |
0 |
4 |
|
| Atlantic Salmon (fish) (.5 filet option = 198g), 3 oz |
121 |
0 |
5 |
17 |
| Snack |
|
|
|
|
| Cinnamon oatmeal pancakes, 0.25 serving |
48 |
0 |
0 |
0 |
| Daily Totals: |
955 |
134 |
15 |
69 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Treadmill: 10% Incline, 4 km/h (15 minutes per km) |
32 |
274
|
|
Incline DB chest press
Sets: 1 Reps: 10 Weight: 50
|
5 |
0 |
|
Incline DB Chest Press
Sets: 1 Reps: 8 Weight: 50
|
5 |
0 |
|
Incline DB Chest Press
Sets: 1 Reps: 6 Weight: 50
|
5 |
0 |
|
Smith Machine Bench Press
Sets: 1 Reps: 10 Weight: 50
|
5 |
0 |
|
Smith Machine Bench Press
Sets: 1 Reps: 8 Weight: 50
|
5 |
0 |
|
Smith Machine Bench Press
Sets: 1 Reps: 6 Weight: 50
|
5 |
0 |
|
Pec Deck Machine
Sets: 1 Reps: 10 Weight: 45
|
5 |
0 |
|
Pec Deck
Sets: 1 Reps: 8 Weight: 45
|
5 |
0 |
|
Pec Deck
Sets: 1 Reps: 6 Weight: 45
|
5 |
0 |
|
Push ups
Sets: 1 Reps: 17
|
5 |
0 |
|
Push ups
Sets: 1 Reps: 11
|
5 |
0 |
|
Push ups
Sets: 1 Reps: 15
|
5 |
0 |
|
| Daily Totals: |
92 |
274 |
|
|
Interact with BAMOM19
|
|
|
|
|
