BAMOM19   51,998
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BAMOM19's Shared Food & Fitness Tracker:

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Feb. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raspberries, 0.25 cup 15 4 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Blueberries, fresh, 0.25 cup 20 5 0 0
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Lunch
*Healthy Harvest Whole wheat Penne Pasta, 0.5 cup 207 41 1 8
Ground Turkey, 75 grams 176 0 10 21
Dinner
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Chicken orzo soup, 2 cup 160 18 5 16
Craisin, 100 Calorie Pack, 0.25 serving 25 6 0 0
Walnut Half, 1 (one Walnut Half=14 cal, net carbs), 4 serving 56 1 5 1
Snack
Cereal - Kellog's Special K Red Berries , 1 serving 120 26 0 3
Snyder's 100 cal pretzel sticks, 1 serving 100 0 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
KELLOGG, Special K Red Berries, 1 serving is 1 cup, totals here without milk, 1 serving 110 27 0 2
California Navel Orange - medium orange (131g), 1 serving 62 14 0 1
Sorrento Stringsters, 1 serving 70 1 4 8
Daily Totals: 1,293 167 28 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Wide grip assisted pull up
Sets: 1 Reps: 10 Weight: 155
5 0
Wide grip pull up
Sets: 1 Reps: 8 Weight: 155
5 0
Wide grip pull up
Sets: 1 Reps: 6 Weight: 155
5 0
Close grip seated row
Sets: 1 Reps: 10 Weight: 70
5 0
Wide grip pull up
Sets: 1 Reps: 8 Weight: 70
5 0
Wide grip pull up
Sets: 1 Reps: 6 Weight: 70
5 0
DB Pullover
Sets: 1 Reps: 10 Weight: 25
5 0
DB Pullover
Sets: 1 Reps: 8 Weight: 25
5 0
DB Pullover
Sets: 1 Reps: 6 Weight: 25
5 0
Plank
Sets: 3 Reps: 30
5 0
V sit
Sets: 1 Reps: 30
5 0
V sit
Sets: 2 Reps: 30
5 0
Daily Totals: 60 0

Quick Track MINUTES
None  

Exercise Note
None



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