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BAMOM19's Shared Food & Fitness Tracker:

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Previous Day
Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Subway Mustard (2 teaspoons), 4 serving 20 0 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Boca Chik'n Patties Original (Breaded), 1 serving 160 15 6 11
Lunch
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Subway Mustard (2 teaspoons), 4 serving 20 0 0 0
Boca Chik'n Patties Original (Breaded), 1 serving 160 15 6 11
Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving 100 22 1 4
Dinner
None        
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Simply Jif Peanut Butter, 0.75 tbsp 71 2 6 3
Daily Totals: 838 117 22 44

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Disco, Ballroom, Square 25 195
Wide Grip Lat Pulldown
Sets: 1 Reps: 15 Weight: 65
2 0
Wide Grip Lat Pulldown
Sets: 1 Reps: 12 Weight: 65
2 0
Wide Grip Lat Pulldown
Sets: 1 Reps: 10 Weight: 65
2 0
Single arm cable row
Sets: 1 Reps: 15 Weight: 25
5 0
Single arm cable row
Sets: 1 Reps: 12 Weight: 35
5 0
Single arm cable row
Sets: 1 Reps: 10 Weight: 35
5 0
Single arm cable row
Sets: 1 Reps: 15 Weight: 35
5 0
Single arm cable row
Sets: 1 Reps: 12 Weight: 35
5 0
Single arm cable row
Sets: 1 Reps: 10 Weight: 35
5 0
Low mount cable row
Sets: 1 Reps: 15 Weight: 55
5 0
Low mount cable row
Sets: 1 Reps: 12 Weight: 50
5 0
Low mount cable row
Sets: 1 Reps: 10 Weight: 50
5 0
Tricep push down
Sets: 1 Reps: 15 Weight: 50
5 0
Tricep push down
Sets: 1 Reps: 12 Weight: 50
5 0
Tricep push down
Sets: 1 Reps: 10 Weight: 50
5 0
Kickbacks
Sets: 2 Reps: 15 Weight: 12
5 0
Kickbacks
Sets: 2 Reps: 12 Weight: 12
5 0
Kickbacks
Sets: 2 Reps: 10 Weight: 12
5 0
Overhead triceps extensions
Sets: 1 Reps: 15 Weight: 20
5 0
Overhead triceps extensions
Sets: 1 Reps: 12 Weight: 20
5 0
Overhead triceps extensions
Sets: 1 Reps: 10 Weight: 20
5 0
Daily Totals: 121 195

Quick Track MINUTES
None  

Exercise Note
None



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