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BAMOM19's Shared Food & Fitness Tracker:

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Feb. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 220 43 2 11

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Leg press
Sets: 1 Reps: 15 Weight: 140
2 0
Leg press
Sets: 1 Reps: 12 Weight: 140
2 0
Leg press
Sets: 1 Reps: 10 Weight: 140
2 0
Barbell squats
Sets: 1 Reps: 15 Weight: 65
2 0
Squats
Sets: 1 Reps: 12 Weight: 65
2 0
Squats
Sets: 1 Reps: 10 Weight: 65
2 0
Leg extensions
Sets: 1 Reps: 15 Weight: 75
2 0
Leg extensions
Sets: 1 Reps: 12 Weight: 75
2 0
Leg extensions
Sets: 1 Reps: 10 Weight: 65
2 0
Leg curls
Sets: 1 Reps: 15 Weight: 65
2 0
Leg curls
Sets: 1 Reps: 12 Weight: 65
2 0
Leg curls
Sets: 1 Reps: 10 Weight: 65
2 0
Hamstring curls/exercise ball
Sets: 1 Reps: 15
1 0
Hamstring curls/exercise ball
Sets: 1 Reps: 12
1 0
Hamstring curls/exercise ball
Sets: 1 Reps: 10
1 0
Seared calf raise
Sets: 1 Reps: 15 Weight: 75
2 0
Seated calf raise
Sets: 1 Reps: 12 Weight: 75
1 0
Seated calf raise
Sets: 1 Reps: 10 Weight: 75
2 0
Daily Totals: 32 0

Quick Track MINUTES
None  

Exercise Note
None



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