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BAMOM19's Shared Food & Fitness Tracker:

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Previous Day
Feb. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Lunch
Subway Mustard (2 teaspoons), 4 serving 20 0 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Sorrento Stringsters, 1 serving 70 1 4 8
Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving 100 22 1 4
Hard Boiled Egg, 1 large 78 1 5 6
Dinner
Turkey stir fry, 2 serving 226 18 3 31
Brown Rice, long grain, 0.5 cup 108 22 1 3
Broccoli, cooked, 1.5 cup, chopped 82 17 1 6
Snack
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Daily Totals: 1,078 167 18 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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