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BAMOM19's Shared Food & Fitness Tracker:

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Previous Day
Jan. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Lunch
Chicken Soup Homemade, 1 cup 110 14 2 10
Boca Meatless Burgers, original, 1 serving 70 6 0 13
Dinner
None        
Snack
None        
Daily Totals: 255 34 4 26

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
reverse pec flye
Sets: 1 Reps: 15 Weight: 30
5 0
lying leg raise
Sets: 3 Reps: 15
5 0
side crunches
Sets: 3 Reps: 15 Weight: 15
5 0
single arm lat raise
Sets: 1 Reps: 15 Weight: 10
5 0
Cable shoulder raises
Sets: 1 Reps: 15 Weight: 25
5 0
crunches/ball
Sets: 3 Reps: 15 Weight: 25
5 0
smith machine military press
Sets: 1 Reps: 15 Weight: 30
5 0
single arm lat raise
Sets: 1 Reps: 12 Weight: 10
5 0
Cable shoulder raises
Sets: 1 Reps: 12 Weight: 35
5 0
reverse pec flye
Sets: 1 Reps: 12 Weight: 35
5 0
smith machine military press
Sets: 1 Reps: 12 Weight: 35
5 0
single arm lat raise
Sets: 1 Reps: 10 Weight: 13
5 0
cable lat raise
Sets: 1 Reps: 10 Weight: 12
5 0
reverse pec flye
Sets: 1 Reps: 10 Weight: 40
5 0
smith machine military press
Sets: 1 Reps: 10 Weight: 40
5 0
Daily Totals: 75 0

Quick Track MINUTES
None  

Exercise Note
None



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