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BAMOM19's Shared Food & Fitness Tracker:

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Jan. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Blueberries, fresh, 0.25 cup 20 5 0 0
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Lunch
Ocean Spray Craisins, 1 serving 100 0 0 0
Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving 100 22 1 4
Boca Chik'n Patties Original (Breaded), 1 serving 160 15 6 11
Subway Mustard (2 teaspoons), 4 serving 20 0 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Turkey Chili, 1 serving 221 23 6 21
Arnold Select Sandwhich Thins Whole Wheat, 1 serving 100 21 1 5
Snack
Milk, nonfat, 0.5 cup 42 6 0 4
KELLOGG, Special K Red Berries, 1 serving is 1 cup, totals here without milk, 1 serving 110 27 0 2
Snyder's Pretzel sticks, 2 serving 200 0 0 0
Snyder's 100 cal pretzel sticks, 1 serving 100 0 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
KELLOGG, Special K Red Berries, 1 serving is 1 cup, totals here without milk, 1 serving 110 27 0 2
Daily Totals: 1,455 171 16 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 20 228
Treadmill: 5% Incline, 4 mph (15 minutes per mile) 15 152
Leg press
Sets: 1 Reps: 15 Weight: 140
2 0
Leg press
Sets: 1 Reps: 12 Weight: 140
2 0
Leg press
Sets: 1 Reps: 10 Weight: 140
2 0
Barbell squats
Sets: 1 Reps: 15 Weight: 65
2 0
Squats
Sets: 1 Reps: 12 Weight: 65
2 0
Squats
Sets: 1 Reps: 10 Weight: 65
2 0
Leg extensions
Sets: 1 Reps: 15 Weight: 75
2 0
Leg extensions
Sets: 1 Reps: 12 Weight: 75
2 0
Leg extensions
Sets: 1 Reps: 10 Weight: 65
2 0
Leg curls
Sets: 1 Reps: 15 Weight: 65
2 0
Leg curls
Sets: 1 Reps: 12 Weight: 65
2 0
Leg curls
Sets: 1 Reps: 10 Weight: 65
2 0
Hamstring curls/exercise ball
Sets: 1 Reps: 15
1 0
Hamstring curls/exercise ball
Sets: 1 Reps: 12
1 0
Hamstring curls/exercise ball
Sets: 1 Reps: 10
1 0
Seared calf raise
Sets: 1 Reps: 15 Weight: 75
2 0
Seated calf raise
Sets: 1 Reps: 12 Weight: 75
1 0
Seated calf raise
Sets: 1 Reps: 10 Weight: 75
2 0
Daily Totals: 67 380

Quick Track MINUTES
Treadmill/bike/ leg strength training 67
Daily Totals: 67

Exercise Note
None



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