|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Blueberries, fresh, 0.25 cup |
20 |
5 |
0 |
0 |
 |
| Cottage Cheese, Nonfat, 0.25 cup (not packed) |
40 |
3 |
0 |
8 |
|
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving |
75 |
14 |
2 |
3 |
| Lunch |
|
|
|
|
| Ocean Spray Craisins, 1 serving |
100 |
0 |
0 |
0 |
|
| Subway Mustard (2 teaspoons), 4 serving |
20 |
0 |
0 |
0 |
|
| Romaine Lettuce (salad), 2 cup, shredded |
16 |
3 |
0 |
2 |
|
| Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving |
100 |
22 |
1 |
4 |
|
| Boca Chik'n Patties Original (Breaded), 1 serving |
160 |
15 |
6 |
11 |
| Dinner |
|
|
|
|
| Turkey Chili, 1 serving |
221 |
23 |
6 |
21 |
|
| Arnold Select Sandwhich Thins Whole Wheat, 1 serving |
100 |
21 |
1 |
5 |
| Snack |
|
|
|
|
| Milk, nonfat, 0.5 cup |
42 |
6 |
0 |
4 |
|
| KELLOGG, Special K Red Berries, 1 serving is 1 cup, totals here without milk, 1 serving |
110 |
27 |
0 |
2 |
|
| Milk, nonfat, 0.5 cup |
42 |
6 |
0 |
4 |
|
| KELLOGG, Special K Red Berries, 1 serving is 1 cup, totals here without milk, 1 serving |
110 |
27 |
0 |
2 |
|
| Snyder's Pretzel sticks, 2 serving |
200 |
0 |
0 |
0 |
|
| Snyder's 100 cal pretzel sticks, 1 serving |
100 |
0 |
0 |
0 |
| Daily Totals: |
1,455 |
171 |
16 |
65 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Cycling 12-13.9 mph (bicycle, biking, bike riding) |
20 |
228
|
|
| Treadmill: 5% Incline, 4 mph (15 minutes per mile) |
15 |
152
|
|
Leg press
Sets: 1 Reps: 15 Weight: 140
|
2 |
0 |
|
Leg press
Sets: 1 Reps: 12 Weight: 140
|
2 |
0 |
|
Leg press
Sets: 1 Reps: 10 Weight: 140
|
2 |
0 |
|
Barbell squats
Sets: 1 Reps: 15 Weight: 65
|
2 |
0 |
|
Squats
Sets: 1 Reps: 12 Weight: 65
|
2 |
0 |
|
Squats
Sets: 1 Reps: 10 Weight: 65
|
2 |
0 |
|
Leg extensions
Sets: 1 Reps: 15 Weight: 75
|
2 |
0 |
|
Leg extensions
Sets: 1 Reps: 12 Weight: 75
|
2 |
0 |
|
Leg extensions
Sets: 1 Reps: 10 Weight: 65
|
2 |
0 |
|
Leg curls
Sets: 1 Reps: 15 Weight: 65
|
2 |
0 |
|
Leg curls
Sets: 1 Reps: 12 Weight: 65
|
2 |
0 |
|
Leg curls
Sets: 1 Reps: 10 Weight: 65
|
2 |
0 |
|
Hamstring curls/exercise ball
Sets: 1 Reps: 15
|
1 |
0 |
|
Hamstring curls/exercise ball
Sets: 1 Reps: 12
|
1 |
0 |
|
Hamstring curls/exercise ball
Sets: 1 Reps: 10
|
1 |
0 |
|
Seared calf raise
Sets: 1 Reps: 15 Weight: 75
|
2 |
0 |
|
Seated calf raise
Sets: 1 Reps: 12 Weight: 75
|
1 |
0 |
|
Seated calf raise
Sets: 1 Reps: 10 Weight: 75
|
2 |
0 |
|
| Daily Totals: |
67 |
380 |
| Quick Track |
MINUTES |
| Treadmill/bike/ leg strength training |
67 |
| Daily Totals: |
67 |
|
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Interact with BAMOM19
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