BAMOM19   51,998
SparkPoints
50,000-59,999 SparkPoints
 
 
BAMOM19's Shared Food & Fitness Tracker:

Back to BAMOM19'S Homepage
Previous Day
Jan. 30
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
LAUGHINGCOW light swiss cheese, 1 serving 35 1 2 3
Blueberries, fresh, 0.25 cup 20 5 0 0
Arnold Select Sandwhich Thins Whole Wheat, 1 serving 100 21 1 5
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Lunch
Walnuts, 3 grams 20 0 2 0
Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving 100 22 1 4
Boca Chik'n Patties Original (Breaded), 1 serving 160 15 6 11
Subway Mustard (2 teaspoons), 4 serving 20 0 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Ocean Spray Craisin 100 Cal bag (28.3g), 1 serving 100 23 0 0
Dinner
Turkey Chili, 1 serving 221 23 6 21
Arnold Select Sandwhich Thins Whole Wheat, 1 serving 100 21 1 5
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Blueberries, fresh, 0.25 cup 20 5 0 0
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Snack
None        
Daily Totals: 1,142 172 23 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with BAMOM19

Send Member a Private Message