|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
 |
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving |
75 |
14 |
2 |
3 |
|
| Blueberries, fresh, 0.25 cup |
20 |
5 |
0 |
0 |
|
| Cottage Cheese, Nonfat, 0.25 cup (not packed) |
40 |
3 |
0 |
8 |
| Lunch |
|
|
|
|
| Arnold Select Sandwhich Thins Whole Wheat, 1 serving |
100 |
21 |
1 |
5 |
|
| Turkey Chili, 1 serving |
221 |
23 |
6 |
21 |
| Dinner |
|
|
|
|
| Salsa, 2 tbsp |
9 |
2 |
0 |
0 |
|
| Egg, fresh, whole, raw, 2 large |
144 |
1 |
10 |
13 |
|
| Egg white, fresh, 2 large |
34 |
0 |
0 |
7 |
|
| Chicken Breast (cooked), no skin, 1 ounces |
34 |
0 |
1 |
6 |
|
| Green Beans French style canned, 3 cup |
120 |
30 |
0 |
0 |
| Snack |
|
|
|
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
|
| Weight Watcher Light String Cheese, 1 serving |
50 |
1 |
3 |
6 |
|
| 5 Whole Wheat Ritz Crackers (1 Serving) or 15 grams, 1 serving |
70 |
11 |
3 |
1 |
| Daily Totals: |
1,070 |
150 |
25 |
71 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Indoor cycling (including Spinning, group cycling, RPM) |
45 |
435
|
|
machine chest press
Sets: 1 Reps: 15 Weight: 10
|
2 |
0 |
|
machine bench press
Sets: 1 Reps: 12 Weight: 10
|
2 |
0 |
|
machine bench press
Sets: 1 Reps: 10 Weight: 10
|
5 |
0 |
|
cable crossover
Sets: 1 Reps: 15 Weight: 352
|
2 |
0 |
|
cable crossover
Sets: 1 Reps: 12 Weight: 35
|
2 |
0 |
|
exercise-ball push-ups
Sets: 1 Reps: 15
|
2 |
0 |
|
exercise-ball push-ups
Sets: 1 Reps: 12
|
2 |
0 |
|
cable biceip curls straight bar
Sets: 1 Reps: 15 Weight: 30
|
2 |
0 |
|
cable biceip curls straight bar
Sets: 1 Reps: 12 Weight: 30
|
2 |
0 |
|
cable biceip curls straight bar
Sets: 1 Reps: 10 Weight: 30
|
2 |
0 |
|
cable hammer curls
Sets: 1 Reps: 15 Weight: 30
|
2 |
0 |
|
cable hammer curls
Sets: 1 Reps: 10 Weight: 30
|
2 |
0 |
|
alternating dumbbell curls
Sets: 2 Reps: 15 Weight: 20
|
4 |
0 |
|
AlternatingDB curls
Sets: 2 Reps: 12 Weight: 20
|
2 |
0 |
|
Alternating Dumbbell Biceps Curls
[demo]
Sets: 2 Reps: 10 Weight: 25
|
5 |
18 |
|
| Daily Totals: |
83 |
453 |
| Quick Track |
MINUTES |
| Spin/chest&bi's |
80 |
| Daily Totals: |
80 |
|
|
Interact with BAMOM19
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