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BAMOM19's Shared Food & Fitness Tracker:

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Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.25 cup 20 5 0 0
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Lunch
Arnold Select Sandwhich Thins Whole Wheat, 1 serving 100 21 1 5
Turkey Chili, 1 serving 221 23 6 21
Dinner
Salsa, 2 tbsp 9 2 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Egg white, fresh, 2 large 34 0 0 7
Chicken Breast (cooked), no skin, roasted, 1 ounces 34 0 1 6
Green Beans French style canned, 3 cup 120 30 0 0
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Weight Watcher Light String Cheese, 1 serving 50 1 3 6
5 Whole Wheat Ritz Crackers (1 Serving) or 15 grams, 1 serving 70 11 3 1
Daily Totals: 1,063 148 25 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling (including Spinning, group cycling, RPM) 45 435
machine chest press
Sets: 1 Reps: 15 Weight: 10
2 0
machine bench press
Sets: 1 Reps: 12 Weight: 10
2 0
machine bench press
Sets: 1 Reps: 10 Weight: 10
5 0
cable crossover
Sets: 1 Reps: 15 Weight: 352
2 0
cable crossover
Sets: 1 Reps: 12 Weight: 35
2 0
exercise-ball push-ups
Sets: 1 Reps: 15
2 0
exercise-ball push-ups
Sets: 1 Reps: 12
2 0
cable biceip curls straight bar
Sets: 1 Reps: 15 Weight: 30
2 0
cable biceip curls straight bar
Sets: 1 Reps: 12 Weight: 30
2 0
cable biceip curls straight bar
Sets: 1 Reps: 10 Weight: 30
2 0
cable hammer curls
Sets: 1 Reps: 15 Weight: 30
2 0
cable hammer curls
Sets: 1 Reps: 10 Weight: 30
2 0
alternating dumbbell curls
Sets: 2 Reps: 15 Weight: 20
4 0
AlternatingDB curls
Sets: 2 Reps: 12 Weight: 20
2 0
Alternating Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 10 Weight: 25
5 18
Daily Totals: 83 453

Quick Track MINUTES
Spin/chest&bi's 80
Daily Totals: 80

Exercise Note
None



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