BAMOM19   51,987
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BAMOM19's Shared Food & Fitness Tracker:

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Previous Day
Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.25 cup 20 5 0 0
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Strawberries, fresh, 0.25 cup, halves 11 3 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Lunch
Shrimp/Turkey Jambalaya, 1.75 serving 525 65 11 51
Dinner
Shrimp/Turkey Jambalaya, 2 serving 600 74 12 58
Snack
Weight Watcher Light String Cheese, 1 serving 50 1 3 6
Cottage Cheese, Nonfat, 0.5 cup (not packed) 80 5 1 15
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Daily Totals: 1,425 174 28 141

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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