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BAMOM19's Shared Food & Fitness Tracker:

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Jan. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Blueberries, fresh, 0.25 cup 20 5 0 0
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Lunch
shrimp stir fry, 1 serving 120 0 0 0
Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving 100 22 1 4
Subway Mustard (2 teaspoons), 4 serving 20 0 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Shrimp/turkey sausage Jambalaya, 1.75 serving 471 42 14 47
Arnold Select Sandwhich Thins Whole Wheat, 1 serving 100 21 1 5
Snack
Cheese, Weight Watcher's Natural String Cheese, 1 serving 50 0 3 6
Snyder's 100 cal pretzel sticks, 1 serving 100 0 0 0
EAS AdvantEDGE Carb Control Protein Drink, 11 oz 110 2 3 17
Pears, fresh, 1 pear, small (approx 3 per lb) 67 18 0 0
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Daily Totals: 1,376 150 23 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5.5 mph (11 minutes per mile) 10 128
Indoor cycling (including Spinning, group cycling, RPM) 25 242
Wide Grip Lat Pulldown
Sets: 1 Reps: 15 Weight: 65
2 0
Wide Grip Lat Pulldown
Sets: 1 Reps: 12 Weight: 65
2 0
Wide Grip Lat Pulldown
Sets: 1 Reps: 10 Weight: 65
2 0
Single arm cable row
Sets: 1 Reps: 15 Weight: 25
5 0
Single arm cable row
Sets: 1 Reps: 12 Weight: 35
5 0
Single arm cable row
Sets: 1 Reps: 10 Weight: 35
5 0
Single arm cable row
Sets: 1 Reps: 15 Weight: 35
5 0
Single arm cable row
Sets: 1 Reps: 12 Weight: 35
5 0
Single arm cable row
Sets: 1 Reps: 10 Weight: 35
5 0
Low mount cable row
Sets: 1 Reps: 15 Weight: 55
5 0
Low mount cable row
Sets: 1 Reps: 12 Weight: 50
5 0
Low mount cable row
Sets: 1 Reps: 10 Weight: 50
5 0
Tricep push down
Sets: 1 Reps: 15 Weight: 50
5 0
Tricep push down
Sets: 1 Reps: 12 Weight: 50
5 0
Tricep push down
Sets: 1 Reps: 10 Weight: 50
5 0
Kickbacks
Sets: 2 Reps: 15 Weight: 12
5 0
Kickbacks
Sets: 2 Reps: 12 Weight: 12
5 0
Kickbacks
Sets: 2 Reps: 10 Weight: 12
5 0
Overhead triceps extensions
Sets: 1 Reps: 15 Weight: 20
5 0
Overhead triceps extensions
Sets: 1 Reps: 12 Weight: 20
5 0
Overhead triceps extensions
Sets: 1 Reps: 10 Weight: 20
5 0
Daily Totals: 131 370

Quick Track MINUTES
None  

Exercise Note
None



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