BAMOM19   51,987
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50,000-59,999 SparkPoints
 
 
BAMOM19's Shared Food & Fitness Tracker:

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Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Blueberries, fresh, 0.25 cup 20 5 0 0
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Lunch
Atlantic Salmon (fish) (.5 filet option = 198g), 4 oz 161 0 7 23
Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving 100 22 1 4
Subway Mustard (2 teaspoons), 4 serving 20 0 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Arnold Select Sandwhich Thins Whole Wheat, 1 serving 100 21 1 5
Shrimp Stir-fry, 1 serving 289 49 2 17
Snack
EAS AdvantEdge Shake-French Vanilla, 1 serving 100 3 3 17
Cottage Cheese, Nonfat, 0.5 cup (not packed) 80 5 1 15
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), 1 serving 140 4 2 26
Daily Totals: 1,271 161 19 120

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
Strength training 55
Daily Totals: 55

Exercise Note
None



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