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BAMOM19's Shared Food & Fitness Tracker:

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Previous Day
Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Blueberries, fresh, 0.25 cup 20 5 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Lunch
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving 100 22 1 4
Boca Chik'n Patties Original (Breaded), 1 serving 160 15 6 11
Subway Mustard (2 teaspoons), 4 serving 20 0 0 0
Dinner
Atlantic Salmon (fish) (.5 filet option = 198g), 5 oz 202 0 9 28
tomatoes, canned, Dei Fratelli seasoned diced all natural tomatoes, 1 cup 70 16 0 2
broccoli florets, cooked from frozen, 3 serving 75 12 0 6
Brown Rice - Uncle Ben's Natural Whole Grain Brown RIce, 0.25 cup 43 9 0 1
Snack
EAS AdvantEdge Shake-French Vanilla, 1 serving 100 3 3 17
Daily Totals: 920 101 21 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling (including Spinning, group cycling, RPM) 50 484
machine chest press
Sets: 1 Reps: 15 Weight: 10
2 0
machine bench press
Sets: 1 Reps: 12 Weight: 10
2 0
machine bench press
Sets: 1 Reps: 10 Weight: 10
5 0
cable crossover
Sets: 1 Reps: 15 Weight: 352
2 0
cable crossover
Sets: 1 Reps: 12 Weight: 35
2 0
exercise-ball push-ups
Sets: 1 Reps: 15
2 0
exercise-ball push-ups
Sets: 1 Reps: 12
2 0
cable biceip curls straight bar
Sets: 1 Reps: 15 Weight: 30
2 0
cable biceip curls straight bar
Sets: 1 Reps: 12 Weight: 30
2 0
cable biceip curls straight bar
Sets: 1 Reps: 10 Weight: 30
2 0
cable hammer curls
Sets: 1 Reps: 15 Weight: 30
2 0
cable hammer curls
Sets: 1 Reps: 10 Weight: 30
2 0
alternating dumbbell curls
Sets: 2 Reps: 15 Weight: 20
4 0
AlternatingDB curls
Sets: 2 Reps: 12 Weight: 20
2 0
Daily Totals: 83 484

Quick Track MINUTES
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Exercise Note
None



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